Aromatherapy for Sensual Living: Essential Oils for the Ecstatic Soul by Elana Millman

Author:Elana Millman [Millman, Elana]
Language: eng
Format: epub
Publisher: Skyhorse Publishing
Published: 2015-06-15T23:00:00+00:00

• With your hands on either side of the body, gently pull up on the fleshy parts on the sides of the abdomen to release the kidneys and adrenals. Pull up and hold for five to ten seconds, twice.

• Complete the stomach by massaging in clockwise circles using both hands all over the stomach. Cover the stomach and chest with the sheet.

• Gently uncover the arms from the sheet. On the right, apply oil to the arm in the effleurage motion, using both hands one after the other to cover the entire arm on both sides.

• Hold the arm in one hand. With the other hand, use the thumb to firmly go up the center of the forearm, starting from back of the hand and sweeping down around the sides. Massage into the muscle three times with both thumbs to cover different muscles in the forearm. Flip the arm over to do the interior aspect of the forearm with the same motions.

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